Cognitive Behavioral Therapy (CBT) for Depression

Have you been taking antidepressant medication for a long time but still struggling with the same problems?
The solution might be Cognitive Behavioral Therapy (CBT).

What is CBT for depression?

A person with depression who relies only on medication may feel better temporarily due to the drug’s effect — but their lifestyle and thinking patterns remain the same.
So when the medication is stopped, the symptoms often come back.

So, what’s the solution? Do they have to take medication for life?

Absolutely not.

We often hear people say:
“I’ve been on antidepressants for years, and I still feel the same.”
When we ask:
“Have you tried CBT sessions?”
They usually say: No.

That’s why it’s important to understand what CBT really is.

CBT starts with a simple idea:

The way you think affects how you feel, and that affects how you behave.

Here’s what happens during CBT sessions:

• The patient learns to identify distorted or negative thinking patterns and how those thoughts affect their emotions and behaviors.
• They learn to track their thoughts and begin working on replacing unhealthy thoughts with more balanced, realistic ones.
• As thoughts change, behaviors start to change too.

What else is involved in CBT?

• Patients are taught that stress is a natural part of life, and they learn healthy ways to cope with it.
• We assess the patient’s social skills and work on improving any weaknesses.
• We help build and strengthen self-confidence.
• The patient is trained in assertiveness — learning how to say no to things they don’t want.
• Relaxation techniques are introduced and practiced regularly as a core part of stress management.
• Patients are encouraged to engage in hobbies or activities that bring them joy.
• We recommend setting aside part of the day for personal rest or fun.
• We encourage the patient to build friendships, exercise, or go for daily walks.

The result?

By committing to therapy sessions and doing the recommended tasks, the patient gradually transforms their lifestyle and mindset,
leading to better quality of life and the ability to handle stress — without falling back into depression.